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Raising Your Metabolism

First, you must understand that you need food to fuel your body. If a car needs gas to run, our body needs food before it can process anything including burning fats. Our body digests these foods taking out all essential nutrients and leaving harmful toxins for our colon to flush out. If you do not eat enough food and let your body empty, what will happen is it will absorb toxins instead of nutrients and this will cause your metabolic activity to slow down. To prevent this, we give you two top ways to raise your metabolism:

1. You can do colon cleanse in order to increase your metabolic activity. This will allow toxins to come out of your body so they will not cause your metabolism to slow down. It will also help in better digestion of food to allow faster fat burning. You can do this naturally through water or fruit juice fasting, or you can do it with the aid of laxatives, enemas, pills, and powders.

2. You can also enhance your metabolic activity through regular cardiovascular exercise. It will produce better results if you can combine this with weight training that can help burn calories faster.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?