If you are fat and want to build muscles, you should eat more of protein and less of other nutrients, your meals should include 60 percent of protein. But a slim person should eat less protein, your meals can include 40 percent protein. You should also eat healthy protein foods, examples of these healthy proteins are chicken without the skin, turkey, tuna in water and beans. These protein foods are converted to amino acids in the body which helps to repair worn out tissues and build muscles, so you need lots of it after a hard day’s routine.
Another class of food that is necessary for Muscle Building is carbohydrate, it is needed to provide the required energy for exercise. If you avoid carbohydrate foods, you won’t be able to workout efficiently and you won’t have a good stamina to stress your muscles. A fat person should eat less carbohydrate than a slim person because, your body will also use the stored fat in your body for energy. If you are fat, your meals should contain 20 percent carbohydrate and if you are slim you need up to 40 percent.
Also your body needs fat, and minerals for normal functioning, make sure you eat healthy fat like olive oil and coconut oil, do not eat fatty foods like palm oil, groundnut oil, vegetable or animal fat, because they are not healthy for your body and can make you add weight easily. Your meals should contain 10 percent fat for both body types and 10 percent of vegetables. Try to always eat vegetables with your meals. Also eat fruits during your routines, when you are not doing your workouts, do not eat fruits.
With the above recommendations, you can easily draw out an effective Muscle Building diet plan for your meals. Make sure you follow your diet plan daily, else you won’t be able to build muscle easily. It is better to eat small portions of food four times a day to get a steady supply of food nutrient. Drink plenty of water before and after meals because it helps to transport food nutrients all over your body and it helps you eat little quantity of food.