The program includes all the proven fundamentals of weight lose. The fundamentals include the diet, aerobic exercises, weight training as well as stretching. The cost of this program is also very affordable. You will have to pay it in three installments. Each installment will be of $19.95. The three exercise videos will also being provided. You will also get the diet guide as well. Hence you will find it to be much cheaper as compared to what you pay for the gym membership.
However, this exercise has some drawbacks as well. Some of the followers say that it is quite tough to follow this program fully. According to them it is too difficult. Hence, most of the people are not able to follow it properly. There are some other cases being reported as well. Some people feel that they conquered a huge accomplishment and feel on top of the world when the defeat this program.
You will have to keep one thing in your mind. It is that you are required to be moderately slim as well as fit before starting this program. In fact this program is for the people who are to some extent fit.
However if you are quite obese then you should certainly go for some easier fitness program at first. Make sure that you are fit enough to bear the pain related to this program. Only then you will be able to follow it properly. The developers of this program do not claim that this is easy. It for those that up determined and up for a challenge.